Tag Archives: Teens & Technology

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Time to Unplug

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I own a lot of things with screens—maybe too many. In addition to my work computer and laptop, I also have a TV at my office, in the bedroom, and in the bathroom as I need to watch the news while brushing my teeth. And, I own an iPhone, as well as multiple iPads. In fact, as I look around the house, it is safe to say that my old iPads never really die, they just get recycled into expensive room clocks and personal gaming devices.
Owning multiple devices is the new norm. My kids, like their friends, have several hand-held accessories, a variety of gaming consoles, a DVR to watch their favorite TV shows and a couple of old laptops. My wife, the most streamlined of us, still owns a smart phone, iPad and laptop. Despite these easily available distractions, the family does a good job managing tech use. We have many outside interests, including sports, performing arts and reading (on a Kindle, of course), but it would be difficult to survive without easy access to our devices.
The influence technology has on our brains, relationships, sleeping patterns and moods is a prevalent topic in mental health research. While there is no definitive answer that tells us exactly how technology impacts our children, professionals know that overuse negatively affects attention, sleep and development. Furthermore, doctors are seeing electronically addicted teens who are suffering from screen withdrawal and are forgoing other fun activities in favor of staying connected.
These same problems also impact adults who have the additional stress of business connectivity issues. With fierce competition in the workplace, many fear their success opportunities will be compromised if they don’t respond during all hours of the day and night. This work theory, however, may actually make one less useful as the brain needs time to recharge in order to operate at maximum efficiency. Additionally, multitasking tech demands with face-to-face interactions leads one to become more impulsive and more likely to take risks. In some ways, technology hurts as much as it helps.
Most adults and children would benefit from learning how to better manage their tech use, and summertime is the perfect time to start a digital diet. Consider planning a vacation with firm tech boundaries that limit electronic use. Don’t, however, make the detox decision without consulting the family and realize that going cold turkey is probably unrealistic. Accept that you will need to make some compromises, especially if teenagers are part of your crew. With a little advance planning, however, it should be easy to get everyone to agree to unplug, especially if you plan something fun or adventurous.
Once home or if you are not traveling, summer is still an excellent time to rethink your digital attitude. How you approach your children about computer use depends on their age. Younger kids are easy to distract, so influence their tech time by offering something different to do. Most kids younger than 8 are happy to engage in a creative endeavor if a parent or sibling will participate. Creating other interests and free time expectations is the best way to manage future overuse.
If your kids are older, parents still can influence without arguing, but some ground rules need to be established. No technology or TV during mealtimes, specific unplugged hours, and power off curfews are responsible requests. Additionally, I encourage families to reinforce that media use is a privilege and not a right–kids should earn their access. Once chores are completed, homework is finished and the piano is practiced, screen time is a great way to decompress. If family expectations are reasonable, kids not only will accept new rules, but may actually appreciate parentally imposed household structure.
OK, we all know that when we plug in, we also tune out. Your new media plan, however, does not require you to sledgehammer the computer; rather, it means embracing organization and time management. Your kids may accuse you of being out of touch with technological times, but they will do so while looking you in the eye and not while they texting their friends.


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Facebook, Depression and Children

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The use of Facebook is a prevalent form of communication among young people today. However, does it lead to depression? There is some debate about that, which Dr. Hyken addresses on KTVI-TV Fox 2 in St. Louis, MO.


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Facebook May Be Harmful to Your Health

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According to a published report in the Journal of Pediatrics‘ “Clinical Report-The Impact of Social Media on Children, Adolescents, and Families,” there is a growing concern about a new phenomena called “Facebook depression.” Facebook depression is defined by these professionals as “depression that develops when preteens and teens spend a great deal of time on social media sites, such as Facebook, and then begin to exhibit classic signs of depression.”

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Video Game Addiction

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According to the American Medical Association, approximately 90 percent of American youth enjoy video games. Eight and half to fifteen percent of those gamers play so excessively that they are addicted.

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Teen Texting

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On my most recent cell phone bill, I noticed that my teenage son had 1500 text messages. Does this seem like too much?

OMG (that is text talk for oh my god), 1500 messages sounds like a lot but it may not be. Consider that today’s teen texts for a variety of reasons. How, why, and when your son communicates may be more important than the actual number.

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Growing Up On Facebook

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iPads, iTouch, iPods, laptops, nooks, Kindles, cell phones and even handheld games all have internet access, opening the door to social networking for children. Facebook has become the new version of chatting on the telephone as a child, but it now is something kids in elementary school are doing. Is this a good idea?


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Video Game Addiction

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Up to 15% of people who play video games are actually addicted to them. Video games are specifically designed to have  the player become an addict. There are several different tactics to make sure your video game player does not become an addict.


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Teens and Increased Cell Phone Use

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A recent survey reports that kids now spend more time listening to music, playing games and watching TV on their cell phones than talking on them. Even more surprising is that most of the students surveyed commented that their parents do not have rules about how much time they can spend watching TV, playing video games, or surfing the net.

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